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September 22, 2008

A day of FREE classes at Bethesda's new Hot Mama Fitness

Filed Under: Maryland

This Saturday, September 27, the new Hot Mama Fitness Studio celebrates its official grand opening in downtown Bethesda with a day of free fitness class previews, seated massage, raffles, and activities for young kids from 10 a.m. to 4 p.m.

The free previews line up like this:

10 a.m. Postnatal belly dance
10:30 a.m. Preparing for birth with yoga
11 a.m. Goddess yoga
11:30 a.m. Postnatal ballet-sculpt
12 noon Postnatal fuctional training
12:30 p.m. Postnatal fluid movement
1 p.m. Seated massage
1 p.m. Prenatal fitness
1:30 p.m. Prenatal belly dance
2 p.m. Dance for expectant and new mamas
2:30 p.m. Postnatal small group training
3 p.m. Oh Baby!
3:30 p.m. drum circle

Hot Mama Fitness is located at 4715 Cordell Ave., Suite 200, just four blocks from the Bethesda metro station. Their fall lineup of classes begins next Monday, September 29.

Posted by Sarah at 10:27 AM.