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March 6, 2007

Prenatal & "Mom & Baby" yoga in Alexandria

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Thanks to instructor Sharon Stevenson for passing along this announcement of new prenatal yoga and "Mom & Baby" yoga in Alexandria, VA. Here's the scoop:

PRENATAL YOGA meets Fridays from 5 to 6:30 p.m., March 16-May 25 (no class April 13), for a total of 10 sessions. Eight spots are open, and participants must get doctor's permission to participate. Bring your own yoga mat and pillow. Cost is $120, which includes several handouts on childbirth-related topics. Pre-registration is required!

MOM & BABY YOGA is for babies who are at least six weeks old but not yet crawling. It meets Saturday mornings from 11 a.m. to 12:15 p.m., April 21-May 26, for a total of six sessions. Bring your own yoga mat and a blanket for your baby to lie on. Six spots are open, and cost is $90, which includes the "Itsy Bitsy Yoga" book.

All classes meet at:
Landmark Towers
101 S. Whiting Street, #314
Alexandria VA 22304

To register or get more info, contact Sharon at 703.971.7305 or sharon (at) yogabirthandbeyond (dot) com.

Posted by Sarah at 10:06 AM.