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January 11, 2007

New classes: Prenatal fitness in DC & suburban Maryland

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A few upcoming prenatal fitness and yoga classes in DC and suburban Maryland that will be of interest to the expectant mamas among us:

All of these classes are offered by Vionna Jones of Fit in DC, LLC, and pre-registration is required -

Zen Mama Prenatal Yoga
Tuesday mornings (started January 9) for eight weeks
at YogaTales, Bethesda, MD (8020 Norfolk Ave.)
301.951.YOGA

Hot Mama Prenatal Fitness
"...prepares all fitness levels for labor and delivery, and helps to reduce common discomforts of pregnancy. A great way to meet other expectant moms. Two classes are being offered."
Tuesdays at noon (starting January 16)
Fridays at 5:30 p.m. (starting January 19)
at City Fitness Gym in DC (3525 Connecticut Ave. NW)

Prenatal Yoga, Montgomery County Department of Recreation
Thursdays (started today, January 11) 11 a.m. to noon
at the Potomac Community Center, MD

For more info about any of these classes, contact instructor Vionna Jones at 202.423.7445 or vionna (at) fitindc (dot) com.

Posted by Sarah at 1:39 PM.