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March 16, 2006
Postnatal Family Yoga Event in Bethesda
Tranquil Space Yoga in Bethesda (7475 Wisconsin Ave., Suite 8) is hosting a special event this Saturday from 3 to 5 p.m.: "Family Yoga: Bond with Your Bundle of Joy."
Parents and babies will come together for in a two-hour yoga event where you can practice yoga postures with your partner back-to- back and side-by-side. You'll also learn baby yoga play, such as "flying baby" and "baby squats." This type of practice can strengthen your communication with your partner, as well as your baby. Yogic breathing and relaxation techniques will be part of the event, as well as a full 15 minutes of aromatherapy, massage, and meditation to conclude.
Appropriate for mamas, their partners, and babies birth to age nine months. Cost is $50 per couple.
For more info or to register, contact Carol Collins, the postnatal coordinator at Tranquil Space, at 301.654.9642.
Posted by Sarah at March 16, 2006 9:57 AM.
